EMPOWERING PERSONAL EXCELLENCE AND WELL BEING

Course Overview:

This transformative one-day workshop designed to help you unlock your true potential and achieve lasting success. It aims to enhance your both personal well-being and professional skills, ensuring a balanced, informed, and proactive approach to your daily routine. Throughout the day, we will delve into essential aspects of personal and professional growth, including self-discovery, self-care, adult learning, stress management, and financial well-being. Together, we will explore strategies to identify your purpose, set meaningful goals, develop healthy habits, and cultivate a mindset that empowers you to overcome challenges and thrive in all areas of your life

LEARNING OUTCOMES :

With this workshop, you will be able to:

  1. GAIN a deeper understanding of their personal values, strengths, and passions.
  2. LEARN techniques for managing stress, developing healthy habits, and improving overall well-being.  ACQUIRE adult learning strategies and understand importance of unlearning and relearning. 
  3. DEVELOP skills for identifying stressors and managing conflicts effectively.
  4. ACQUIRE adult learning strategies and understand importance of unlearning and relearning.
  5. DEVELOP skills for identifying stressors and managing conflicts effectively.

Course Content:

1: Self-Discovery and Purpose
2: Self-Care and Goal Achievement
3: Adult Learning and Self-Discipline
4: Managing Stress and Conflict

Valuable For: This workshop is designed for individuals from all backgrounds interested in seeking personal growth, improving their general well-being and quality of life.

Mode of Training: Onsite
Day & Date: Saturday, September 28, 2024
Timings:09:00 AM – 05:00 PM PKT
Venue: AshreiTech, NASTP Karachi

Course Brochure